Suitable from six to ten weeks post delivery. Six week block.
- Started 9 JunStarted 9 Jun
- 40 British pounds£40
- The Self Centre
A yoga class designed for women who have recently given birth and up to a year post partum. The class focuses on reconnecting with the body, gently re-engaging the core and pelvic floor, working into stiff necks and shoulders, and giving new mums a much needed bit of me time.