This course can no longer be booked.

Postnatal Yoga

Suitable from six to ten weeks post delivery. Six week block.

  • Started 9 Jun
  • 40 British pounds
  • The Self Centre

Service Description

A yoga class designed for women who have recently given birth and up to a year post partum. The class focuses on reconnecting with the body, gently re-engaging the core and pelvic floor, working into stiff necks and shoulders, and giving new mums a much needed bit of me time.

Upcoming Sessions

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