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Suitable from six to ten weeks post delivery. Six week block.
- Starts 20 AprStarts 20 Apr
- 46.50 British pounds£46.50
- The Self Centre
A yoga class designed for women who have recently given birth and up to a year post partum. The class focuses on reconnecting with the body, gently re-engaging the core and pelvic floor, working into stiff necks and shoulders, and giving new mums a much needed bit of me time.