I started off at Liz’s pregnancy yoga class when I was about 15 weeks pregnant and quickly got to know some of the lovely ladies and their bumps! The class was the highlight of my week and I looked forward to some gentle yoga, stretching and relaxation techniques. Everything is adapted for the pregnant individual and there was a specific focus each week. One by one, everyone got towards their due dates and it was always so exciting to find out when the babies were born! Following this, I took my baby to Liz’s Baby Yoga classes and we were thrilled to catch up with some of the ‘old’ faces and lots of new ones too. My daughter and I have enjoyed coming out to a warm and friendly, weekly class to have some fun and do some gentle yoga. I’ve really enjoyed pre and post baby yoga with Liz. I’d highly recommend it to anyone. The bunch of girls I’ve met through this experience are wonderful and friends for life 

 Thank you Liz, you’ve helped so much with aches and pains during pregnancy, moans and groans when times are tough, fun and laughter and bringing so many wonderful people together, you are a special lady xxx