CHANGING THE WORLD,
ONE BREATH AT A TIME
"We loved Baby Yoga with Liz.It is a great way to have fun with your baby plus getting some yoga in as well. He loved all the singing and making friends. Would definitely recommend Liz's classes to other expecting and new moms." - Ashley
Developed by Jackie Heffer-Cooke and a team of expert Occupational Therapists, Physiotherapists, Children's Educators, Midwives, and Wellbeing practitioners, ZenMuma, ZenKids and ZenTeens classes combine the best, most knowledgable, most valuable content, with love, laughter and fun.
Each class promotes safe practice combining anatomical and physiological knowledge with a holistic approach to support you through your parenting journey.
ZenMuma classes are all about community. Liz is passionate about supporting new parents with the emotional and psychological aspects of parenthood. There is the option to join a What's App group for each class, enabling you to connect with others for support and advice.
The classes are very social, with the opportunity to go for coffee afterwards and Liz also hosts free events and meet ups throughout the year.
WHAT PEOPLE SAY
I have attend Liz's pregnancy and baby yoga classes and would thoroughly recommend them. Liz is so calm, welcoming and relaxed. The baby classes are really fun and it has been great to learn more songs/holds/movements to keep my little one entertained.
Liz has also been wonderful in helping facilitate support between mums outside of the classes. Whatever challenge you are facing, Liz knows someone who has gone through it before and can put you in touch. Thank you Liz!!
I first started prenatal yoga classes with Liz when I was about 16 weeks pregnant and have since gone on to do baby yoga classes.
The pregnancy classes are more than just yoga, they are definitely a support group with other mums to be. You learn so many techniques to help with labour and have made lots of friends through the group.
I have really enjoyed taking my baby to classes as they are super relaxed and you can participate as much as you like working around your babies needs. There is no judgement if your baby cries or acts up, very much a supportive group. Recommend to anyone, thank you Liz!
I absolutely love Liz’s pregnancy and byob post pregnancy classes which are so relaxed and welcoming. I have been coming to Liz since I was around 12 weeks pregnant and have been lucky enough to meet such a lovely group of mum friends through her classes which has been such a bonus. Thank you to Liz for being such a support in pregnancy and post partum too, I highly recommend going to her classes!
Do I need to have done yoga before?
No! All the classes are suitable for everyone from complete beginners to people with lots of yoga experience. All poses can be adapted to seat you as an individual.
What should I wear?
Something loose fitting and comfortable. Probably not skirts, dresses or jeans! If you have yoga or exercise pants then great but normal leggings are absolutely fine. And no it doesn't matter if they have baby sick on them!
What facilities are available?
Christ Church Moreton Hall: toilets, baby change, water tap, free parking, space for prams, drinks available in the pub after class.
Red Lodge Sports Pavilion: toilets, baby change, water available, free parking, limited space for prams, picnic tables and playground next door.
The Self Centre: toilets, baby change, free parking, water fountain, limited space for prams, on site cafe.
Hazelwood Dance Studios: toilets, free parking, space for prams.
What do I need to bring with me?
Yoga mats and blocks are provided. You will receive an email detailing what you need to bring to class.
Any other questions? Don't hesitate to give Liz a shout on the contact details below or use our contact form