Mother Doing Yoga with Baby
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PREGNANCY YOGA

Suitable from 14 weeks to full term
Thursdays, 18:00 

Venue: The Self Centre, Kempson Way, IP32 7AR

POSTNATAL YOGA

Suitable from whenever you are ready!

Thursdays, 19:45

 

Venue: The Self Centre, Kempson Way, IP32 7AR

 


BABY & POSTNATAL YOGA

Suitable for newborns to pre-crawling babies
Mondays, 10:00 & 11:00

Venue: The Small Hall, Christ Church Moreton Hall, IP32 7AW

 

Fridays, 10:30

Venue: The Self Centre, Kempson Way, IP32 7AR

 

COMING IN JANUARY 2022

Tuesdays, 10:00

Venue: The Racing Centre, Newmarket, CB8 8NT
 

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Pregnant Yoga

Pregnancy

Yoga

Pregnancy yoga is amazing for mums to be as it can help alleviate a range of common pregnancy complaints, and provides them with a safe space gently exercise and learn to adapt to their changing body.

 

It gives mums to be the opportunity to relax and connect with their baby away from the day to day stresses of work and family life.

It also provides women with tools and techniques to guide them through their birthing journey, whichever route they take, and gives them the opportunity to meet other mums and make life long friends.

Mother and Baby

Baby and

Postnatal Yoga

Baby yoga is a fantastic way to support baby's natural development through yoga poses, massage, dance, song and play, and provides mum and baby with uninterrupted time to bond, communicate and learn about each other.

Postnatal yoga gently helps women re-connect with their bodies, helping common post birth complaints and regaining strength in key areas. It also teaches relaxation  and breathing techniques to help mums cope with the day to day stresses of parenting and provides an opportunity to connect with other local mums and find their ZenMuma tribe.

School Kids Meditating
TODDLER AND KIDS YOGA

Yoga is brilliant for kids of all ages. ZenKids yoga combines imaginative games, songs, asana (yoga poses) and breathing exercises in a fun, engaging way, helping kids develop their gross and fine motor skills, language, numeracy, and is great for social and emotional development. To find out about current Toddler and Kids sessions you can contact Liz using the button at the end of this section.

Liz also offers yoga in schools and pre-schools, as one off workshops, a series of classes, or as an After School Club. Sessions can be structured around Key Stages and topics currently being covered in lessons. If you'd like to chat about bringing ZenKids yoga into your school you can contact Liz here 

FAQ

What do I need to bring with me?

Mats and blocks are provided. For pregnancy yoga please bring a cushion and a blanket and some water for you to sip during class. For baby and kids yoga bring whatever your child needs for the class.

What facilities are available?

 

All venues have toilets and baby change. The Self Centre has a cafe which sell drinks and snacks, and the church has a kitchen for water. Feel free to feed your baby on your mat during class or sit in the cafe if that's more comfortable.

What should I wear?

Something loose fitting and comfortable. Probably not skirts, dresses or jeans! If you have yoga or exercise pants then great but normal leggings are absolutely fine. And no it doesn't matter if they have baby sick on them!

Is there parking?

Yes! There is free parking outside The Self Centre or on Kempson Way. There is limited amount of space for buggies and push chairs so you may need to fold them. Liz is available before and between classes to help you if needed. 

There is free parking in the Community Centre car park next to the church but you will need to get a ticket. There is ample space for buggies.

Any other questions? Don't hesitate to give Liz a shout on the contact details below or use our contact form