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Designed with Dads in mind this class is open to any male family member or care giver and their baby. The class is a blend of massage, yoga poses and stretches, singing, play, games and relaxation, all of which is excellent for baby development and is a fantastic opportunity to have 1:1 time with your baby which is great for bonding & building confidence. 

For Dads the yoga is dynamic and maybe a little challenging - but there is the freedom to do as much as much or as little as you want. Yoga is fantastic for stretching out achy backs, arms and shoulders from carrying your little one, and re-engaging muscles you had forgotten you had! We also practice breathing and relaxation techniques which help you manage the day to day stresses of parenthood.

Saturdays 11:00 - 12:00, The Self Centre, Bury St Edmunds.

Upcoming sessions 16th September, 14th October 2023, 13th January 2024.


Pink Sugar


Really enjoyed attending one of Liz's 'Boys and Babies' classes with my month old son. He found the session really soothing and it was great to meet a number of other dads and their babies. Liz was great at leading the class, adapting the poses and making them really baby-friendly by including lots of well-known nursery rhymes. The sessions are great value and would highly recommend them to any fathers looking to get out and find a new way to bond with their baby, looking forward to booking the next one!

Pink Sugar


We love baby yoga with Liz. each class is a chance to have fun and spend quality time with my little one. I've made some great friends through attending Liz's classes. Liz is so relaxed and understands that babies have their moments. She makes the environment a friendly zone to be. My husband has also attended the Dad yoga sessions and has loved those! Definitely give the classes a go if you're looking for something to enjoy with your little one. 

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