ADVENTUROUS BABIES YOGA
SUITABLE FOR BABIES FROM APPROXIMATELY SIX MONTHS ONWARDS
Designed exclusively by Liz this class is specifically for babies who are roughly six months and older. In class we focus on older babies developmental stages such as mimicking, sequencing, balance, movement and motor skills. The class includes massage, yoga poses and stretches, singing, and games. We also practice more daring moves including as inversions, swings, and lifts, helping babies (and mums!) to build confidence and most importantly have fun!
The postnatal yoga involves more dynamic sequences including an adapted version of a Sun Salutation, and we focus on alignment and strengthening the postnatal body, helping to meet the demands carrying and lifting your growing baby.
Friday 11:30, Bury St Edmunds
WHAT PEOPLE SAY
HOLLY & THEO
Theo & I have been going to baby yoga with Liz since he was 5 weeks old! Now 7 months, he has loved it, especially progressing to the adventurous baby class last month!
Liz is such a fab teacher, she makes it so easy & completely embraces the fact that babies have their moments during class.
The classes are always a highlight of our week, a chance to de stress, see other mums and I know Theo loves being around the other babies!
100% recommend to all new mums whether you’ve done yoga before or not, you will get a lot out of these classes xx