Let's talk about postnatal yoga.
Ok let’s honest, those first days and weeks after your new baby arrives are a lot like being hit by a train. Sleepless nights, raging...
Let's talk about postnatal yoga.
What are benefits of baby yoga?
Pregnancy yoga - how can it help?
Niyamas - the care we show ourselves
Getting the most out of your online yoga class
Yamas - The first limb of Yoga
What is yoga?
Visit my YouTube channel for free short yoga sequences and tutorials