Blog | Lupine Living

Let's talk about postnatal yoga.

Ok let’s honest, those first days and weeks after your new baby arrives are a lot like being hit by a train. Sleepless nights, raging...

What are benefits of baby yoga?

Following birth, babies’ transition through rapid stages of development within the first 20 months of life, learning new skills and...

Pregnancy yoga - how can it help?

Brief overview of pregnancy yoga and how it can help mums to be navigate their pregnancy and birth.

Niyamas - the care we show ourselves

The second limb of yoga as described by Patanjali are the Niyamas. The first limb, the Yamas, are concerned with out we live in the...

Getting the most out of your online yoga class

Ok so if you're reading this you've probably been to an online yoga class or two. Maybe even one of mine! But what is the best set up for...

Yamas - The first limb of Yoga

Carrying on from last week's blog post, we come to the first of Patanjali's Eight Limbs of Yoga, the Yamas. The Yamas are referred to as...

What is yoga?

We all know what yoga is right? Bendy people twisting themselves into pretzel shapes, or sweating it out in a hot yoga class. Or maybe...

Visit my YouTube channel for free short yoga sequences and tutorials