Let's talk about postnatal yoga.
Ok let’s honest, those first days and weeks after your new baby arrives are a lot like being hit by a train. Sleepless nights, raging...
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Liz
- Apr 28, 2021
- 4 min
What are benefits of baby yoga?
Following birth, babies’ transition through rapid stages of development within the first 20 months of life, learning new skills and...
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Liz
- Apr 22, 2021
- 2 min
Pregnancy yoga - how can it help?
Brief overview of pregnancy yoga and how it can help mums to be navigate their pregnancy and birth.
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Liz
- Apr 12, 2021
- 3 min
Niyamas - the care we show ourselves
The second limb of yoga as described by Patanjali are the Niyamas. The first limb, the Yamas, are concerned with out we live in the...
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Liz
- Mar 29, 2021
- 2 min
Getting the most out of your online yoga class
Ok so if you're reading this you've probably been to an online yoga class or two. Maybe even one of mine! But what is the best set up for...
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Liz
- Mar 22, 2021
- 4 min
Yamas - The first limb of Yoga
Carrying on from last week's blog post, we come to the first of Patanjali's Eight Limbs of Yoga, the Yamas. The Yamas are referred to as...
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Liz
- Mar 15, 2021
- 2 min
What is yoga?
We all know what yoga is right? Bendy people twisting themselves into pretzel shapes, or sweating it out in a hot yoga class. Or maybe...
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Visit my YouTube channel for free short yoga sequences and tutorials
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