Ok let’s honest, those first days and weeks after your new baby arrives are a lot like being hit by a train. Sleepless nights, raging...

Following birth, babies’ transition through rapid stages of development within the first 20 months of life, learning new skills and...

Brief overview of pregnancy yoga and how it can help mums to be navigate their pregnancy and birth.

The second limb of yoga as described by Patanjali are the Niyamas. The first limb, the Yamas, are concerned with out we live in the...

Ok so if you're reading this you've probably been to an online yoga class or two. Maybe even one of mine! But what is the best set up for...

Carrying on from last week's blog post, we come to the first of Patanjali's Eight Limbs of Yoga, the Yamas. The Yamas are referred to as...

We all know what yoga is right? Bendy people twisting themselves into pretzel shapes, or sweating it out in a hot yoga class. Or maybe...