Liz specialises in pregnancy, postnatal, baby, kids, yin and vinyasa flow yoga. She is also a registered nurse and mum of two primary schoolers. Liz has over 25 years of practicing yoga on and off the mat, and her classes combine a variety of styles and influences. Liz runs pregnancy and postnatal and baby yoga classes in Bury St. Edmunds as well as retreats and workshops. Liz  is passionate about supporting women and families on their journey through parenthood, using the powerful tools of physical yoga practice, breath work, visualisation and relaxation.

Debbie is a Pregnancy and Birth Coach and Antenatal Educator specialising in Hypnobirthing. She had two normal and straightforward (she often calls them ’boring’) births which led her to want to support women and birthing people to have the birth they want – a positive one - just as she did. During the past 10 years Debbie has supported over 300 couples to feel calm and even excited about the birth. Debbie loves receiving all the positive birth stories from couples showing how the tools and techniques they learnt helped them, no matter what birth journey they had on the day.

Jessica is a Registered Naturopathic Nutritional Therapist. Jessica specialises in supporting women with their health through transitional times like pregnancy, postpartum, and motherhood. All of these phases of life require our bodies to adjust and evolve and our health needs extra support and nourishment to do that. 

Nutritional Therapy approaches each individual with a holistic perspective considering all elements of their diet but also their lifestyle, environment & emotional state as these all contribute to our health. 

​