Mum and Baby Mini Retreat
Lupine Living and High Vibe Mum Tribe are uniting! This fabulous mini retreat is the perfect way to relax and recharge, spend some dedicated time bonding with your baby, and meet some like minded mummas.
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Welcome Circle - Baby & Postnatal Yoga session - Mocktail and Refreshments
EFT practice - Sound Healing Sound Bath - Closing Circle
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Friday 19th July, 10:30-13:00, The Self Centre
Early Bird price £25, available until the 1st June (£30 thereafter)
Welcome Circle: introduce yourself and your baby to the group and spend some time reflecting on your motherhood journey so far.
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Baby and Postnatal Yoga: A session which combines gentle postnatal focused breath and yoga moves for you, with massage, stretches, singing and fun for your baby.
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Refreshments: Enjoy an elderflower and summer fruit mocktail and some yummy nibbles.
EFT: A holistic therapy that combines tapping on meridian points with positive affirmations to balance energy and emotions, improving your mood and helping build emotional resilience.
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Sound bath: Gentle vibrations and southing sounds help calm your and your baby's nervous system, improving sleep patterns and supporting cognitive and sensory development.
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Closing Circle: A brief grounding breath practice to close the retreat
MEET YOUR HOSTS
Gabi, High Vibe Mum Tribe
Meet Gabi the founder of High Vibe Mum Tribe and Journey Through Healing. A dedicated sound therapist and vibrational energy healer with a passion for promoting holistic well-being. With a specialization in deep relaxation techniques, Gabi has honed the art of using sound to create transformative experiences.
Focusing on the unique needs of women and mothers, Gabi brings a compassionate and nurturing approach to her practice. Drawing from a rich background in sound therapy, she skillfully utilizes various sound frequencies and vibrations to facilitate profound relaxation and healing.
Having embarked on this journey with a genuine desire to empower women and mothers, Gabi a single mum herself understands the importance of creating a space for rejuvenation and self-care. Her sessions are carefully crafted to provide a sanctuary for women to unwind, release stress, and reconnect with their inner selves.
Other modalities she trained in that provides the background and knowledge :
EFT emotional freedom technique master practitioner / EFT for parents
Reiki master
Crystal Healing
NLP master coach
Ayurvedic health coaching
Currently studying for a 200 hours yoga teacher qualification.
Liz, Lupine Living
Liz specialises in pregnancy, postnatal, baby, kids, yin and vinyasa flow yoga. She is also a registered nurse and mum of two primary schoolers. Liz has over 25 years of practicing yoga on and off the mat, and her classes combine a variety of styles and influences. Liz runs pregnancy and postnatal and baby yoga classes in Bury St. Edmunds as well as retreats and workshops. Liz is passionate about supporting women and families on their journey through parenthood, using the powerful tools of physical yoga practice, breath work, visualisation and relaxation.
