WHAT PEOPLE SAY
Lauren, new to yoga
As a newbie to yoga I wasn’t sure if I would be bendy enough but Liz put me at ease from the start. She is patient, professional and just genuinely lovely! Since practicing with Liz I have noticed a reduction in my anxiety levels and have realised how important it is to make time for myself. The Sunday night Relaxing Flow class is amazing!
Victoria, SV Sales Manager
I took part in one of Liz’s half an hour session during the working day and genuinely felt more relaxed and refreshed after. I was so relaxed I could have slept yet found that afternoon I was so much more productive! I hadn’t took part in a yoga class since I did prenatal yoga whilst pregnant with my daughter 4 years ago! I don’t know why I waited so long. Liz’s style of teaching was easy to follow and I liked that you could have your camera on or off. Only half an hour and I saw so much benefit.
Karen, Radiology Manager
Thank you Liz SO SO much, I have just finally managed to complete a practice and feel so lovely and calm and warm!
Faye, Corporate Yoga Member
Liz is a great yoga teacher, her classes are gentle and so relaxing. I’m sat down more than usual in lockdown and you don’t realise just how much you need a really good stretch. Can’t wait until the next class!
Charlotte, Holistic Therapist
I don't just like Liz's Yoga class , I LOVE it !
I have practiced Yoga on and off for years but never really found the right place that has made me want to stay a while .
Lupine Yoga is my place . Liz's humour , passion, and something a little different , brings me back each week .Life is challenging sometimes , but for my hour on my mat with Liz , I am transported somewhere else . I feel relaxed , energised, and ready to face the day . I sometimes leave my mat out all day , just to remind me of the calmness i feel at the end of the class and to remember just to breathe , and sometimes that's just enough .
I am a calmer person with Liz and Lupine Yoga in my life . One thing I know for sure , give Lupine Yoga a go you won't be disappointed.
Liz is a super knowledgeable, understandable and approachable teacher, who immediately puts people at ease and erases any of the competitive 'yoga bunny' mentality. I really appreciate her helpful instructions and explanations and never fail to get some good introspection in, as well as feeling physically energized or soothed depending on the style of the session. I'd highly recommend making her a part of your life, especially if life is feeling less than ideal, she's helped me through a particularly difficult few months and I honestly couldn't have done it without her.
Karen, website member
Yoga with Lupine Living has become a vital ingredient in my health & well-being journey. I've been suffering with anxiety over the past year, and as part of a recent overall lifestyle change to help address my challenges, it was really important to me to find a form of exercise that could support with both my mental & physical goals - and most importantly something that enjoy to I keep motivated. I've always liked the idea of yoga, and have done it on-and-off, but struggled to fall in love with it enough to keep it going. Liz's approachable style and accessible classes have changed that - I look really look forward to hitting the matt now, and always feel wonderful afterwards. I've lost weight, and I feel stronger, calmer and more confident in my mind - which is helping me to stay on track with other lifestyle changes, like eating and sleeping better. Thanks Liz!
Liz has ignited my love of yoga and the two classes I do with her each week have become part of my non-negotiable self-care. I have noticed more hip flexibility, better sleep and my body feels younger!
Liz explains things so well, she is down to earth and I feel totally comfortable with her. Where others have failed to spark my interest Liz has certainly succeeded - thank you Liz
As a busy self-employed mum of two young children Zoom classes suit me down to the ground
Rebecca, website member