LizMay 15, 20213 minLet's talk about postnatal yoga.Ok let’s honest, those first days and weeks after your new baby arrives are a lot like being hit by a train. Sleepless nights, raging...
LizApr 12, 20213 minNiyamas - the care we show ourselvesThe second limb of yoga as described by Patanjali are the Niyamas. The first limb, the Yamas, are concerned with out we live in the...
LizMar 29, 20212 minGetting the most out of your online yoga classOk so if you're reading this you've probably been to an online yoga class or two. Maybe even one of mine! But what is the best set up for...
LizMar 22, 20214 minYamas - The first limb of YogaCarrying on from last week's blog post, we come to the first of Patanjali's Eight Limbs of Yoga, the Yamas. The Yamas are referred to as...