LizMay 15, 20213 minLet's talk about postnatal yoga.Ok let’s honest, those first days and weeks after your new baby arrives are a lot like being hit by a train. Sleepless nights, raging...
LizApr 28, 20214 minWhat are benefits of baby yoga?Following birth, babies’ transition through rapid stages of development within the first 20 months of life, learning new skills and...
LizApr 22, 20212 minPregnancy yoga - how can it help?Brief overview of pregnancy yoga and how it can help mums to be navigate their pregnancy and birth.
LizApr 12, 20213 minNiyamas - the care we show ourselvesThe second limb of yoga as described by Patanjali are the Niyamas. The first limb, the Yamas, are concerned with out we live in the...